So this week I became a little "cocky" with Sensa. My thought was that I could sprinkle, sprinkle--work out really hard and lose weight. So I didn't control portions and didn't watch the chardonnay intake like I should and only lost 1 lb. For some people that's amazing having lost 5 lbs in two weeks. For me it's under-achieving. Heres the amazing thing though, my sugar cravings are gone. No more cookies, swiss cake rolls--nothing bad. The cravings are gone.
Yesterday we had ribs, red beans and rice, salad, garlic bread and a ton of other food. I simply ate less than a 1/2 cup of red beans and rice (my absolute fave)--3 ribs a bit of salad, NO garlic bread and 1 sugar cookie. In days of old I would have eaten 6 ribs, a full cup of red beans and rice, 1 garlic bread and the list goes on. So Sensa Works....