Friday, May 29, 2009
Sensa Begins Day 1 - Day 4
Day 1- Tuesday May 25th
Day one on SENSA. I am going to beat this weight loss goal of 25-30 lbs. by August 25th. I am determined. I began this a.m. by sprinkling SENSA on a ZONE bar. The goal is to sprinkle sprinkle SENSA on everything I eat. I sprained my ankle yesterday playing basketball with my 11 year old so I highly doubt, I'll be able to excercise. I am going to drink a ton of water and sprinkle sprinkle. I am writing down everything I eat on the SENSA web-site which is actually very easy to use. I am determined.
Day 2 Wednesay
My Dog ate the SENSA. No kidding!! My 1 year old dog took the SENSA and chewed it open and had the powder everywhere. Oi Vey! Needless to say I had another bottle that I continued sprinkling. Today I went to the gym and cycled 15 miles and burned 600 calories. No sugar cravings kind of weird.
Day 3 Thursday
My Dog ate the SENSA. No kidding!! My 1 year old dog took the SENSA and chewed it open and had the powder everywhere. Oi Vey! Needless to say I had another bottle that I continued sprinkling. Today I went to the gym and cycled 15 miles and burned 600 calories. No sugar cravings kind of weird.
Day 3 Thursday
Things are still good. Went to GNC for some protein powder for that extra energy. SENSA doesn\'t work in liquids unfortunately--only solid foods. But, I do need that pick me up every once in awhile. 25-30 lbs to go. But, no sugar cravings? Come on.
Day 4 Friday
Day 4 Friday
I swear no sugar cravings. I haven\'t had a cookie, ice cream a donut--nothing. My neice\'s birthday last night the entire house had cake and ice cream and I ate NONE. That in itself is remarkable. Today I went to lunch with clients and felt kind of weird sprinkling SENSA on Sushi. So I missed that step.
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